Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. This product is not intended to diagnose, treat, cure, or prevent any disease. †These statements have not been evaluated by the Food and Drug Administration. Results vary depending on starting point, goals, and effort.
#21 day fix extreme with shakeology free#
Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. I had decreased congestion from the food plan. † My sleep was sound and mental clarity increased. I had improved digestion and increased energy from Shakeology. How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/ regularity? How did your Team Beachbody Coach support you on your journey? There were daily posts with motivation and information about health and fitness. Whether I stayed within the food guidelines for my tier on the 21 Day Fix EXTREME. The flavor of Shakeology I drank that day. The 21 Day Fix EXTREME workout session I completed. My group required me to post three things daily: 1. How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? Food is fuel for function - not relief for emotions. Making wise food choices makes me feel strong, terrific, and confident. How has your life changed since completing your Beachbody program?
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My ability to zip my jeans, flat abs and more abdominal definition, and improved eating habits. Easy-to-prepare choices.ĭescribe the results you achieved with your Beachbody program. What in particular did you like about the program you chose? I included most of Autumn’s favorites and avoided the items marked as those Autumn would avoid. 21 Day Fix EXTREME Kickstart was just what I needed! Instead of making my eating choices based on emotion, I used the food lists in the 21 Day Fix EXTREME meal guide.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge? I was tired of feeling ashamed of my puffy belly and tired of feeling guilty for my lack of self-control. What inspired you to change your life and begin your transformation journey? How did you feel about yourself and your body?Īfter overeating on a trip, I felt gross, sluggish, and bloated. Tell us about your life before you started the program.
She entered her results into The Beachbody Challenge, and won $1,500! in 26 days with 21 Day Fix EXTREME Kickstart, Shakeology, and 3-Day Refresh.
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